Skin is your first layer of defence against the outside world. . It protects your internal body parts in many ways as it provides a barrier to protect the body from invasion by bacteria and other possible environmental hazards that can be dangerous for human health. Skin also plays another role: nerves that let us feel when an object is too hot or sharp, so we can quickly pull away.
Acne is the scariest thing for every woman, a widespread skin problem for all. Every person wants healthy and glowing skin, but approximately 90% of people suffer from acne worldwide. Taking care of our skin properly is essential to protect this protective layer from bacteria that may cause acne and related diseases.
Here we are sharing some skin hygiene tips to prevent skin acne.
Why Acne Occurs?
The oil secreted by the skin causes acne. The oil content of the skin, commonly known as sebum, increases primarily during hormonal changes, resulting in acne and pimples. This is why acne is so common in teenagers, after pregnancy, and during menstruation.
Acne can also be caused by pollution, heat, and skin allergies caused by certain cosmetics. However, it cannot be denied that unhealthy and unsanitary skin conditions can aggravate and worsen the acne problem. That’s why it is recommended to use organic personal care cosmetics products according to your skin type.
What to Do to Prevent Skin Acne?
Here are some things you can opt for to prevent acne.
- Keep your skin clean, as unclean and uncleaned skin is most prone to pimples. Use a mild medicated soap to remove excess oil and dust. You can consult a dermatologist to get the best-medicated soap for your skin type.
- Wash your face two times a day with lukewarm water.
- Moisturizing is essential as it can create a protective layer on the skin and prevent the tissues from absorbing dust that might cause acne. Use a light water-based moisturizer that contains natural ingredients such as aloe vera, tea tree oil, etc. Tea tree oil consists antiseptic properties, while aloe vera has the most soothing effects.
- Wash your hair frequently ( most preferably day after day) and tie them properly so that it could not come into contact with your face. Uncleaned hair and dandruff provoke acne.
- Taking a shower after physical activity, such as exercise, is recommended to eliminate sweat that may clog your pores and lead to acne.
- Apply moisturizer to your skin after washing your hands to avoid transferring the unseen bacteria to the skin.
- Clean your skin using fruit pulp or organic personal care cosmetics products instead using chemical products.
- Change your pillow cover frequently, especially during summer, to avoid spreading bacteria to your skin.
- Pimples can be spot-treated with an OTC treatment. Alternatively, use it as a maintenance routine to prevent outbreaks. Ensure you follow the directions precisely to avoid side effects like redness, irritation, and dryness.
- Keep yourself hydrated, as dehydration stimulates the oil glands on your skin to produce more oil. You may experience dull, irritated, and red skin due to a lack of hydration.
What precautions should be taken to avoid acne?
Below you can find the things you should avoid if you have acne-prone skin.
- Do not over-wash your face, as it can leave your skin dry. Washing your face twice a day would be enough to get healthy skin.
- Avoid using a scrub if you have excess pimples on your skin. Scrubbing can cause skin irritation and rashes.
- Refrain from touching your face with your hands. Our hands contain lots of unseen bacteria that can transfer to our faces.
- Avoid squeezing your pimples, as they can leave ugly scars.
- Before using any product on acne-prone skin, always take recommendations from your doctors first, as some ingredients in that product can be allergic to your skin.
- Avoid toners with alcohol content (isopropyl alcohol is on the ingredients list). It is a solid astringent which will leave your skin excessively dry, red, and flaky.
Conclusion
The way you prevent pimples can also help you manage them. Eating right, reducing stress, and not popping pimples, for example, may help contain them and reduce how long they last.
Everybody gets pimples now and then. Pimples can be caused by various factors, including hormones, stress, inherited traits, and diet. A few medications may significantly increase the likelihood of breakouts. Pimples are irritating at their best, and they can result in permanent scarring, genuine anxiety, or depression at their worst. Whatever prevention strategy you choose, patience and consistency are essential.
Taking care of your skin is part of personal hygiene care. Thus, choosing the right product best for your skin becomes difficult. My Niwa comes up in the market that brings organic products to you with all-natural ingredients. They only provide hand-picked personal care products for females so that they can pick the right product for themselves.
