These days, it seems everyone and their dog is doing CrossFit. You have probably overheard your friend bragging about his “WOD” or seen your coworker’s social media exploding with “PR” updates for workouts. This could easily give you the itch to join the CrossFit craze.
But, hold your horses! While CrossFit can be a game-changer, diving in headfirst without proper preparation is like trying to deadlift a car on your first day. Familiarize yourself with the following must-know tips before you start flexing those muscles.
1. Choose Your Gym Wisely
Before you sign your life away, make sure you are not walking into a CrossFit nightmare. To get a good CrossFit Auckland gym, ask questions like you are auditioning for a potential date. Are the trainers certified CrossFit coaches? What’s their game plan for newbies?
Run for the hills if they throw beginners in with the seasoned CrossFit warriors. Ask about their philosophy on movement quality versus intensity. Sure, intensity is CrossFit’s middle name, but you need to nail those moves before you start trying to break speed records.
2. Go For Quality Over Quantity
Even if you have done your homework and joined a reputable gym, it is on you to keep your form in check. Don’t sacrifice proper technique just to shave off a few seconds or out-lift your neighbour. Remember, you are your health advocate. Keep that ego in check and stay mindful during your workouts. Your future, uninjured self will thank you.
3. Create Time for Warmup, Mobility, and Flexibility
Showing up late, dashing out early, or scrolling through Instagram when you should be stretching? That is a one-way ticket to injury town. CrossFit isn’t just about crushing the WOD; it’s about the whole package – before, during, and after.
A legit CrossFit gym will emphasize this by programming warm-ups, flexibility, and mobility work daily. Sometimes a coach will guide you, other times it’s DIY. Think of it as mandatory extra credit – it might not be the most exciting part, but it’s crucial for your CrossFit journey.
4. Have a CrossFit Community
Here is where CrossFit flexes its muscles compared to other fitness regimes. It’s all about the squad. The cheer squad of coaches and fellow CrossFitters will keep you motivated and coming back for more. If you are a social butterfly, you will fit in perfectly.
Remember that even if you prefer to work out alone, you will quickly become a part of the pack. Bring a good attitude, high-five your fellow CrossFitters, motivate others during workouts, and don’t be afraid to attend social events. Going to the gym will quickly become less of a chore.
Conclusion
Hanging with CrossFitters can sometimes feel like you’re stuck in a medical conference. The jargon and the inside jokes can all seem like a foreign language at first.
But here’s the kicker: CrossFit is like that cool, inclusive party where everyone’s invited. No matter your shape, age, or background, the coaches are itching to help you get comfortable and make progress. So, if you are ready to flip your life upside down, put in the sweat and embrace the journey.
