Obesity is a very common problem that is creating a significant number of further health issues if it has not been dealt with properly. In this condition, the fat will be getting deposited in some of the areas of the body and children are also being affected by this problem due to their sedentary lifestyle. Eating food that contains too much fat is the major cause of obesity because the fat will be stored in the body at random places. Children will begin to gain a lot of weight due to lack of exercise and improper diet which leads to the condition known as obesity sometimes this problem is hereditary due to which the children also become prone to the entire situation. Obesity and children will also be producing significant health effects as well as increased risk of heart problems, diabetes and kidney diseases. So, remaining in touch with the best paediatrician in Tirupati will be important in such cases so that things are sorted out and everybody will be able to remain on the right path of managing things. Multiple factors are responsible for the causes of childhood obesity and some of those are explained as follows:
- Lack of exercise: Children who will be eating more and exercising less will be at a very high risk of increasing their body weight. Increased intake of junk food, sweets and sugary beverages will make the children very much obese and prone to the problem of children obesity.
- Consistent sedentary lifestyle: Children who have a sedentary lifestyle and do not take part in any physical exercise will be prone to this particular problem after a certain period. Due to such habits, the food will remain undigested and will be stored in the body’s muscles which will increase the body weight in the kids.
- Sleeping for a less span: Children should always focus on sleeping for approximately 7-8 hours to keep their bodies very healthy optimally and if children are not at all getting the optimum amount of sleep, they will be prone to the problem of childhood obesity. Some children will remain awake for long hours at night due to studies or watching unnecessary things on their mobile phones which will make them insufficient in terms of sleep and further will make them prone to the problem of childhood obesity.
- Consuming food items that interfere with fat metabolism: There are some food items which are not good for the body because they will perfectly interfere with fat metabolism FRUCTOSE is a type of sugar present in certain foods that will interfere with the metabolism and will be leading to the position of the fat in the liver in the children. Children who consume such food items will be disturbing their metabolism levels and further, this will lead to the accumulation of fat in the muscles of the body and will make them prone to the problem of childhood obesity. The child specialist Hospital in Tirupati doctors very well recommend that parents monitor the diet of their kids so that things are sorted out and such cases.
- Over-the-counter drugs: Providing kids with too many over-the-counter medications will also affect their health and eventually will make them prone to the problem of childhood obesity because of the working of multiple medications.
- Presence of thyroid dysfunction: In some of the cases the thyroid dysfunction presence will also be creating the problem of childhood acidity and therefore if a child is gaining weight rapidly you need to consult the doctor as soon as possible for the proper diagnosis of the condition. Any kind of imbalance of the thyroid hormones will make the kids drawn to the problem of weight gain and obesity very well.
Following are the most important tips that you need to pay attention to to prevent preventing obesity in children:
- Getting them involved in regular exercise: Children who are prone to the problem of child childhood obesity must be provided with proper opportunities to get involved in regular exercise and they should focus on doing physical exercise two times every day. They can take part in sports and play outside games to maintain a healthy body weight because such children should take part in sports so that they can manage their weight very well and further will be able to remain physically fit as well as healthy.
- Eating a healthy diet: The parents must always make sure that they are providing the kids with a healthy diet and further, they should make sure that they are not at all consuming junk food. Eating excessively junk food is never good for the body because junk food will never provide the body with the necessary nutrients and will lead the kids towards the problem of childhood obesity in addition to other healthcare problems. Therefore, the parents should encourage the children to focus on encouraging healthy eating including green leafy vegetables as well as fruits so that things are sorted out without any problem.
- Providing the kids with proper sleep: Parents should always make sure that their children are sleeping properly with proper comfort and they are taking enough of the sleep for proper functioning of the body organs. Children who are facing the problem of childhood obesity must always focus on sleeping for approximately eight hours for the normal functioning of their body parts.
In addition to the points mentioned above, children who are facing the problem of childhood obesity must be treated well for the diagnosis at the Best normal delivery hospital so that things are very well sorted out and everyone will be able to analyse the main root cause of obesity along with other associated issues. In this case the doctors will be always at the forefront in terms of specialising the treatments for childhood obesity and will be making sure that the risk factor will be eliminated by providing the kids with well-planned lifestyle.
