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Taking care of your lashes is not an easy task. You need to make several efforts to take care of your lashes. For example, brushing your lashes regularly, providing proper nourishment, conditioning to get shiny effects, faster eyelash growth, etc. When it comes to lash care, not adding healthy meals to your diet to get vitamins in your body makes your routine incomplete.The consumption or use of essential vitamins allows for faster-growing lashes. Besides this, for quick lash growth, you can massage your eyelash with natural oils that contain vitamins to see the best result.

In this write-up, we will discuss a few essential vitamins which you can use for growing your lashes faster and healthier.

Necessary Vitamins for Effective Lash Growth

Vitamin B3

Vitamin B3 is also known as niacin, the most crucial element that helps grow your lash faster and assists in keeping it healthy and lively. You can eat food items such as tuna, brown rice, nut seeds, bananas, etc. to get vitamin B3. Generally, this vitamin helps to increase blood flow to your lash follicle and promote lash growth. Also, this vitamin protects your lashes from breakage & brittleness and helps to keep them longer and glossier. You can apply essential oils to your lashes to protect them from split ends and breakage.

Vitamin C

Cell damage can negatively impact lash growth and make it slow. Vitamin C plays a significant role when it comes to protecting your eyelashes. Besides this, it can produce collagen that helps to keep your lashes stronger and longer. You can get vitamin C by consuming food items, including citrus fruits, broccoli, pepper, potatoes, etc. Also, you can apply natural ingredients consisting of vitamin C as an eyelash conditioner. It helps to make your lashes longer & voluminous and boost eyelash growth.

Vitamin A

Vitamin A assists in generating natural oil in your body and helps to fulfill the required amount of nourishment that helps protect your lash from dryness. It can help to reduce split ends and brittleness. According to studies, a deficiency of vitamin A can be a reason for excessive hair fall and lash fall out. You can consume cheese, eggs, milk, carrots, and sweet potatoes to get vitamin A. Also, you can consume vitamin A as a supplement. You can visit the MD Factor website to get a health supplement that helps to fulfill the requirement of different vitamins in your body.

Vitamin E

Vitamin E is the most effective when it comes to eyelash growth. Applying vitamin E to your lashes provides strength to lash strands and protects them from dryness, especially in the winter. Many food options are available to get vitamin E, for example, almonds, red bell peppers, pumpkin, wheat germ oil, spinach, etc. You can also use castor oil with the help of the q-tips on your lashes and cleanse them in the morning. The presence of vitamin E in castor oil can be beneficial for your lash growth, and its regular usage can help to make your lashes longer and darker.

Vitamin D

This vitamin helps to stimulate hair follicles and can produce new hair stands. So, in this way, you can use or consume vitamin D to grow your lash stronger and luscious. You may add food options to your diet to get vitamin D in your body. For example, cod liver oil, tuna fish, sardines, salmon, etc. Many natural oils contain vitamin D, such as avocado, sunflower, olive oil, and soya oil. You can use olive oil as a lash moisturizer that helps keep your lashes nourished and promote their growth simultaneously.

Vitamin H

Vitamin H is commonly known as biotin and helps to stimulate hair follicles and promote hair growth. Hence, you can consume or apply vitamin H to see the best results related to lash growth. You can intake egg yolk, sardines, nuts, beans, cauliflower, and banana to get vitamin H. Besides this, a lack of vitamin H or biotin can slow your lash growth and can be a reason for lash fall.

Vitamin B2

Riboflavin is another name for vitamin B2, which helps to increase blood circulation, keep your scalp healthy & promote hair growth. So, you can consume vitamin B2 for eyelash growth. Several food options contain vitamin B2, including eggs, chicken breast, cheese, yogurt, dairy milk, and salmon. Research shows that a deficiency of vitamin B2 can lead to alopecia and excessive eyelash fall.

Bottom Line

If you are looking for an eyelash conditioner to make your lashes healthier and longer & promote lash growth simultaneously, you can go through the MD Factor website. Here, you can find a wide variety of hair and skin care products, along with health supplements and beauty products.