Being outdoors is good for the heart and mind. This is why many people with physical disabilities like to take wheelchairs out into the countryside or the beach. It’s also important for those with mobility problems, such as those caused by MS or arthritis, as it helps them maintain their fitness levels.

The outdoor activities for people with disabilities are diverse and include rock climbing to kayaking. They can be performed in various locations and are not just limited to parks or recreation areas.

Here are disability activities you can engage in.

Rafting/Whitewater Rafting

Rafting and white water rafting are two forms of boating that allow disabled people to experience the thrill of being on the water without relying on others for assistance during these activities.

Scuba diving

Scuba diving is an excellent activity for people with disabilities. If you have any physical impairment, scuba diving will allow you to experience a wide range of sensations you may not have experienced before.

The ability to move around freely underwater, coupled with the fact that most scuba equipment has hand controls that people in wheelchairs can operate, makes scuba diving an excellent travel activity for people with disabilities.


Bowling is easy to learn and has a wide range of participants. It is one of the best activities available in an outdoor activity center for people living with a disability because it can be enjoyed by people of all abilities, from beginners to seasoned veterans. It’s also an excellent activity for people with disabilities because it requires no physical skill, only your throwing arm. The ball is heavy enough that it won’t roll too far or too fast. You don’t need special equipment or skills to get started.

In addition, bowling alleys are usually well-lit and ventilated, making them perfect for anyone who may have difficulty seeing or breathing in bright light. And if you’re willing to get out of your wheelchair, there are plenty of places where you can bowl on your own two feet.


Fencing is a sport that people with disabilities can enjoy. It is one of the few sports where you don’t need to be able to run or jump for it to be fun.

The sport has been around for hundreds of years, and there are many different variations of it. Fencing is a sport that requires physical fitness, mental toughness, and a bit of stamina too. Besides, fencing is a great way to exercise your body while learning valuable skills. You can learn how to control your body’s movements while fencing and improve your spatial awareness and hand-eye coordination.


Sailing is one of the most popular outdoor activities for people living with a disability. It provides an excellent opportunity to experience nature and freedom while having a good time. Sailing is a great way to get out in the fresh air, make new friends,and improve your health. The sport provides an excellent opportunity for people with disabilities to participate in sport and enjoy it safely.

Key Takeaway

People living with a disability can do a variety of things to make their lives more enjoyable. One of the most important things is to find activities that they enjoy doing and that they can do easily on their own. These activities will help them get out of the house and get some fresh air, which is an integral part of staying healthy.